KORU® Quinoa Squares

Cooks in: 15 minutes

Servings: 16 squares

Recipe supplied by: McGrath Nurseries Ltd

"One of the world’s healthiest foods, quinoa, combined with the sweetness of KORU® Apples!"

Substitute other nuts such as pistachios or walnuts, or other seeds such as flax, pumpkin or sesame. Use peanut butter or ABC (almond, brazil & cashew) butter in place of almond butter


1 cup dried KORU® Apples, diced

1 cup (200 grams) quinoa, toasted at 400F (200C) for 10 minutes

1 cup (100 grams) coconut chips

1 cup (200 grams) almonds, chopped

¼ cup (50 grams) sunflower seeds

1/3 cup (100 grams) almond butter

1/3 cup (100 grams) honey


  1. Place all ingredients, except almond butter and honey, in a large mixing bowl.
  2. Heat almond butter and honey in a small saucepan on low heat, stirring until combined and smooth.
  3. Pour honey mixture over ingredients in mixing bowl and stir to combine.
  4. Spoon the mixture into an 8x8 pan lined with baking (wax) paper.
  5. Cover with another sheet of baking (wax) paper and press firmly with a metal spatula.
  6. Cool in refrigerator, then remove from pan and cut into 16 squares (A pizza cutter works perfect for this).
  7. Keeps several days in airtight containers, or package and freeze for future use.