KORU® Quinoa Squares
Cooks in: 15 minutes
Servings: 16 squares
Recipe supplied by: McGrath Nurseries Ltd
"One of the world’s healthiest foods, quinoa, combined with the sweetness of KORU® Apples!"
Substitute other nuts such as pistachios or walnuts, or other seeds such as flax, pumpkin or sesame. Use peanut butter or ABC (almond, brazil & cashew) butter in place of almond butter
Ingredients
1 cup dried KORU® Apples, diced
1 cup (200 grams) quinoa, toasted at 400F (200C) for 10 minutes
1 cup (100 grams) coconut chips
1 cup (200 grams) almonds, chopped
¼ cup (50 grams) sunflower seeds
1/3 cup (100 grams) almond butter
1/3 cup (100 grams) honey
Method
- Place all ingredients, except almond butter and honey, in a large mixing bowl.
- Heat almond butter and honey in a small saucepan on low heat, stirring until combined and smooth.
- Pour honey mixture over ingredients in mixing bowl and stir to combine.
- Spoon the mixture into an 8x8 pan lined with baking (wax) paper.
- Cover with another sheet of baking (wax) paper and press firmly with a metal spatula.
- Cool in refrigerator, then remove from pan and cut into 16 squares (A pizza cutter works perfect for this).
- Keeps several days in airtight containers, or package and freeze for future use.
